Displaying 1 - 5 of 21 results
Alternative Meditation Techniques That You Should Explore
PUBLISHED: Monday, February 22, 2021

There are many meditative techniques that eschew tradition in favor of achieving a mindful result. 

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Sit on the Floor to Improve Your Health
PUBLISHED: Monday, February 8, 2021

The health benefits of sitting on the floor are numerous and, in some ways, surprising.  

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The Utility of Daily Positive Thinking
PUBLISHED: Tuesday, January 19, 2021

Cliché, as it might sound, adopting a positive mindset, is a proven way to increase both the quality and quantity of your time on this earth.

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Making the Most of the “New Normal” Through Meditation
PUBLISHED: Wednesday, January 6, 2021

2020 is, thankfully, in our collective rearview mirror. But you should still consider adding a routine of meditation/mindfulness to the habits you develop and carry over into your post-coronavirus life.

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Different Views on Breathing in Yoga
PUBLISHED: Monday, December 28, 2020

The role of breathing exercises in yoga is well established, but the way those exercises and ideas about breath control are applied can vary wildly from one tradition to another. 

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