Moderation is important in all facets of life, including meditation and mindful practice.
Technology has done quite a bit to expand mindful practice, and there are enough options to satisfy the needs of all students.
Researchers are starting to look closely at they ways mindfulness benefits the human brain. The results are certainly not what might be expected.
Floor chairs and cushions are a versatile addition to almost any living space, offering expanded seating options for guests or useful alternatives to couches and chairs for homeowners.
There are many meditative techniques that eschew tradition in favor of achieving a mindful result.