Displaying 1 - 5 of 16 results
Meditation and Seasonal Depression
PUBLISHED: Monday, December 7, 2020

There is no single cure for seasonal affective disorder or holiday depression, but meditative practice can be an integral part of the often-complex routine of care that’s necessary.


Even Remote Workers Need to Stretch Out
PUBLISHED: Tuesday, November 17, 2020

Data is still inconclusive about how remote work impacts the productivity and mental health of workers. However, we know that sitting for too long is not good for our bodies. read more...

Crafting a Meditative Space at Home
PUBLISHED: Monday, November 9, 2020

Crafting a space that lets you be truly mindful and set aside all external thoughts is relatively simple in theory, but there are finer points that can be difficult to appreciate until they’ve been experienced. read more...

Meditation Cushions
PUBLISHED: Thursday, June 11, 2020

Meditation is intended to be a stress-relieving activity, but many beginners feel information overload when it comes to seating & practice options. read more...

BackJack Chair Buyer’s Guide
PUBLISHED: Wednesday, June 10, 2020

A handy guide for choosing the perfect BackJack chair. read more...

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