Displaying 6 - 10 of 24 results
The Utility of Daily Positive Thinking
PUBLISHED: Tuesday, January 19, 2021

Cliché, as it might sound, adopting a positive mindset, is a proven way to increase both the quality and quantity of your time on this earth.


Making the Most of the “New Normal” Through Meditation
PUBLISHED: Wednesday, January 6, 2021

2020 is, thankfully, in our collective rearview mirror. But you should still consider adding a routine of meditation/mindfulness to the habits you develop and carry over into your post-coronavirus life.


Different Views on Breathing in Yoga
PUBLISHED: Monday, December 28, 2020

The role of breathing exercises in yoga is well established, but the way those exercises and ideas about breath control are applied can vary wildly from one tradition to another. 


Meditation and Seasonal Depression
PUBLISHED: Monday, December 7, 2020

There is no single cure for seasonal affective disorder or holiday depression, but meditative practice can be an integral part of the often-complex routine of care that’s necessary.


Even Remote Workers Need to Stretch Out
PUBLISHED: Tuesday, November 17, 2020

Data is still inconclusive about how remote work impacts the productivity and mental health of workers. However, we know that sitting for too long is not good for our bodies. read more...

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