Blog

Over the last month, several prominent news outlets have published stories about the health benefits of sitting on the floor versus in a “traditional” chair—but sitting on a bare floor is far from comfortable.

Autumn is a wonderful time for meditation practice. The changing season is an excellent opportunity for those new to meditation to establish solid foundational habits, and it allows experienced practitioners to expand their horizons with new guided meditation and outdoor experiences.

Tohei believed that the principles of coordination and bodily awareness that shaped aikido could be applied to everyday life, and his teachings are an excellent basis for or compliment to mindful practices.